Yoga Instruction + Wellness Marketing


Do the bright thing.

Let's Connect

Hi! I’m Sally, a yoga teacher based in SE Portland. If you're looking for an instructor with creative flair you've come to the right place. I enthusiastically make space for people to shine in their yoga practice via personalized classes and unique workshops.


In my flip side role of communications professional, I can polish up the marketing for your yoga or wellness business. I'm available for strategic and creative collaboration, and have the skill set to turn ideas into reality. Ask me how.

A Yogi and an ad geek walk into a bar ...

Oh wait, they’re both me. ;-)


As an avid practitioner and student turned teacher, yoga is my jam. I came to yoga with a desperate need to get a handle on my hot anxiety mess. The good news? It helped tremendously. So here I am 20+ years later, still learning and growing my connection to the philosophy and movement I love.


I've been a happy member of the Sellwood Yoga community since 2010, and completed my 500-hour teacher training there in 2023.


My career jam? Deep experience as an advertising and marketing professional. I'm delighted to combine these two great interests that go great together in support of others.

Upcoming classes.

View Sellwood Yoga Schedule

While you're here, grab a playlist.

Music is my energy source. Can't stop, won't stop tagging tracks that catch my ear. From years of ceaseless Shazams, I've made yoga playlists that span the genre gauntlet. Need a new sound for your class or personal practice? Grab a link to whatever suits your mood. And then grab another ... and another. Just click on the tiles below or visit me at Spotify.

Sal's Yoga

Spring Spring

SAL'S YOGA

LUCKY CHARMS

SAL'S YOGA

LUSH LIFE


Sal's Yoga

E.D.Ommmmm


Sal's Yoga

Lo Fi Beats


SAL'S YOGA

B STRONG


SAL'S YOGA

HUMAN/NATURE


city lights

SAL'S YOGA

ASIAN

UNDERGROUND

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Flow As You Are is Sally Shuey. Connect with me via email or visit my Instagram home.